coordination training videos

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'WARRIOR SPIRIT FITNESS: Walking 45 Degree Diagonal Cuts Drill'
'WARRIOR SPIRIT FITNESS: Walking 45 Degree Diagonal Cuts Drill' 03:44 Sep 22, 2021
'Stick-fighting based fitness that improves coordination for tactical shooting and CQB'
'Stick-fighting based fitness that improves coordination for tactical shooting and CQB' 05:53 Sep 20, 2021
'WARRIOR SPIRIT FITNESS: Basic Strike Pattern Drill, Part 2'
'WARRIOR SPIRIT FITNESS: Basic Strike Pattern Drill, Part 2' 12:24 Aug 24, 2021
'WARRIOR SPIRIT FITNESS: Shuffling 45 Degree Diagonal Cuts Drill'
'WARRIOR SPIRIT FITNESS: Shuffling 45 Degree Diagonal Cuts Drill' 01:48 Jul 21, 2021
'WARRIOR SPIRIT FITNESS: Basic Strike Pattern Drill, Side 1'
'WARRIOR SPIRIT FITNESS: Basic Strike Pattern Drill, Side 1' 13:29 Jul 13, 2021
'Warrior Spirit Fitness and Self-Defense Stick Fighting: Movement Drill 2, Escape Left'
'Warrior Spirit Fitness and Self-Defense Stick Fighting: Movement Drill 2, Escape Left' 03:35 Jun 25, 2021
'Knuckle Push-Ups, Conditioning for WARRIOR SPIRIT Fitness, Self-Defense, and Survival Training'
'Knuckle Push-Ups, Conditioning for WARRIOR SPIRIT Fitness, Self-Defense, and Survival Training' 02:50 Jun 23, 2021